Some work I did today after pole when I wasn't feeling too hott... This helped.
1) Basic Butterfly (elbow grip)
2) Inbetween an extended and basic butterfly
3) Extended butterfly with split grip
4) Jade Split
Wednesday, August 21, 2013
I always feel like I never have enough time for pole but this blog is already making me realize how much I do have which makes me happier :)
Some work I did today after pole when I wasn't feeling too hott... This helped.
1) Basic Butterfly (elbow grip)
2) Inbetween an extended and basic butterfly
3) Extended butterfly with split grip
4) Jade Split
Some work I did today after pole when I wasn't feeling too hott... This helped.
1) Basic Butterfly (elbow grip)
2) Inbetween an extended and basic butterfly
3) Extended butterfly with split grip
4) Jade Split
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